Bradley Harper Meditation, the poem I’m sharing today, was composed one morning as I lay in bed. I had been working on some mindfulness meditations and the rhythm of the poem came almost fully formed into my head. My wife of forty-six years was in bed beside me, and I like to start and end each day with a cuddle. Still. I hope you enjoy it, and feel free to share.
MEDITATION
Breathe out the weight of memories
Inhale a fresh new day
My mind is clear, balance secure
The past just slips away
Ghosts no longer touch me
They weigh nothing, anyhow
As I recite my mantra
I am here, and this is now
Future worries stalk me
Listing things that I should fear
Painting pictures of disasters
Robbing me of what is dear
They would steal away this moment
Add wrinkles to my brow
‘Til I deflect their power
For I am here, and this is now
I turn and hear you breathing
Just before the morning’s call
Wrap my arms around you
And warm you like a shawl
I marvel at this moment
That came to me, somehow
And say once more, with all my heart
You are here, and we are now
Dear Dr Brad and Chere-
The impact you two made on me – from our brief art class experiences on QM 2 -the conversations and wonderful chit chat – has provided such profound help and support to me now in these days of challenging personal realities and hope. One never knows how much these ‘chance’ encounters mean. God Bless you both! -thank you!
Miriam Eley
https://shorturl.fm/6LsKL
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